The Myo Collective.

MVMT Yoga & Mat Pilates

At The Myo Collective, our MVMT program offers small-group Yoga and Mat Pilates classes designed to help you move better, feel stronger and connect with your body. Our experienced teachers create a non-judgemental, welcoming space where every body is supported — from beginners to advanced movers.

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Small Group Classes for Personalised Support

We intentionally keep our class sizes small so you receive real-time feedback, personalised guidance and individual attention. Every session is tailored to your body, your level and your goals.

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Experienced Teachers Who Understand the Body

Our instructors bring years of experience in yoga, pilates and functional movement. With deep knowledge of anatomy and safe progressions, they help you move confidently, with clear cues and accessible variations.

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A Non-Judgemental, Supportive Community

Our studio culture is built on inclusivity, kindness and genuine connection. No competition, no pressure — just a community where you can show up exactly as you are and feel supported.

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Yoga for Strength, Mobility & Calm

Our Yoga classes blend mindful movement, purposeful sequencing and breathwork. Expect strength-building flows, mobility work and grounding practices that suit every level.

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Mat Pilates for Core Strength & Stability

Our Mat Pilates classes focus on improving core control, posture and full-body stability. We incorporate functional movement patterns and targeted strengthening to support everyday life.

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Who our MVMT Program Is For

The MVMT program is ideal for people who:

• prefer small-group, personalised sessions

• want experienced, knowledgeable teachers

• enjoy a calm, judgement-free practice space

• need modifications for injuries, pregnancy or mobility

• want to build strength and confidence safely

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Class Times & Bookings

We offer a variety of morning and evening classes throughout the week. Due to our small class sizes, bookings are essential.

Reserve your spot easily via our online booking system.​

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FAQ's:

Do I need experience to join the MVMT program?
No. Our classes are suitable for all levels, including complete beginners.

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Are the classes small group?
Yes. We keep our groups intentionally small to provide personalised support.

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Can the classes be modified for my injury or condition?
Absolutely. Our instructors offer safe variations and tailored options for your body.

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What do I need to bring?
We provide mats and props. Please bring a drink bottle and wear comfortable movement clothing.​​​​​​

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Pricing

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