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YOUTH YOGA
Looking to discover the benefits of yoga for kids and teens?
Introducing Youth Yoga –yoga for young people aged 10-14 to boost confidence, balance, body awareness and focus!
Thursdays 4pm-5pm during the school term
Term 2 Dates: 29th May – 3rd July
Join with our casual passes, or sign-up for the term and save!
MVMT
By Stretchy Collective
Why Do Young People Love Yoga?
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Yoga for kids and teens isn’t just about stretching – it’s a fun way to build strength, balance, and focus! Here are some reasons why young people love yoga:
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Promotes Movement:
Helps young people move their bodies in new, exciting ways! Build strength and body awareness.
Aids Relaxation:
Encourages mindfulness and helps to reduce stress.
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Improves Concentration:
Yoga helps sharpen focus and concentration.
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Supports Emotional Balance:
Teaches young people how to recognise and regulate their emotions.
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Fosters Creativity:
Explore fun poses and stories through yoga.
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Builds Confidence:
With every stretch and pose, they gain confidence in their abilities.
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Community Connection:
A safe space to meet other like-minded young people outside of the school setting.
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A mindful, fun practice that helps them grow physically and emotionally – Youth yoga is a game-changer!
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